Daily Calorie Calculator
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The calculator is fully functional, so if you want to use it yourself, go ahead. Please note it can't replace a professional medical advice! If you are planning an aggressive weight loss diet, better consult a doctor. The results of your calculations are for illustrative purposes and are approximate
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For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.